VITALice with Katja
My offer
Find the experience that fits you. From multi-day retreats to local breathwork sessions.
Find the experience that fits you. From multi-day retreats to local breathwork sessions.
Multi-day retreats in breathtaking locations. Small groups, deep guidance, transformative results.
From full-day deep dives into the method to weekly breathwork sessions in Spechbach and Heidelberg.
Whether you are a company investing in team health, or an individual seeking personal guidance.
"At the edge of the comfort zone is where growth becomes possible."
Katja is part of bigger adventures too. Explore the expeditions and retreats she is involved in.
Not sure what to give? A VITALice gift card lets the recipient choose their own experience, from a single breathwork session to a full retreat.
Answers to the questions I get asked most often. Still unsure about something? Just reach out, I'm happy to help.
No, the Wim Hof Method is accessible to everyone, regardless of prior knowledge or fitness level.
Yes, the Wim Hof Method is safe when practised under the guidance of a certified instructor. It is important to follow the instructions and always pay attention to your body's signals.
Pregnant women should not practise the method. People with certain health conditions, such as cardiovascular diseases, should consult their doctor before practising the Wim Hof Method. It is important to consider your individual health situation.
Regular practice is the key to success. It is recommended to practise the breathing techniques and cold training several times a week to achieve the best results.
It helps to wear comfortable clothing and make sure you are well hydrated. Come with an open mind and a willingness to try something new.
You can register through the booking links on this website. If you have questions or special requests, feel free to use the contact details to get in touch.
Yes, I offer tailored workshops for teams and groups to learn the Wim Hof Method in a supportive environment. Contact me for more information and to arrange a date.
Send me a message and I will help you find the right experience for your level and goals.