WHM-Travel Austria 28.06.-03.07.25

Beschreibung

Join Sandra (from Sweden) and me, both Level 2 instructors, for an unforgettable WHM Travel in the beautiful Austrian mountains. Bad Gastein with its well known thermal baths, fresh water/springs and magnifical waterfalls is situated in the Alps. Dive deep into the WHM Science and learn the WHM breathing mechanics and ask your questions during our panoramical hikes. Prepare for deep transformational WHM breathing sessions - indoors as outdoors. Feel excited and playful while immersing in cold natural mountain water combined with healing thermal water. Let Mother Nature be your teacher during our Climb in the Alpine mountains. Self-confidence and Self-Love will rise up in the clouds. It's time to experience your Greatness and become as happy, strong and healthy as you possibly can be. This week will truly be transformational! WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind. The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips. Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives. As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. Are you ready for a life-changing experience? Day 1: 15:00 Pickup at Salzburg Airport; 17:00 Program start Day 2-Day5: 8:00 Activities involving Nature, cold exposure, breathwork Day 6: Arrival at Salzburg Airport Activities: hiking, ice bathing, breath work, yoga, sauna, theory Food: all inclusive